When life does not go as planned, you can easily begin to feel overwhelmed, stressed out, out of control or uncertain about tomorrow.  You are not alone.  Everyone faces obstacles, burn out and loss at different times in life.  It maybe very difficult for you to talk openly about what you are feeling. 

 

Therapy is a safe place for you to talk about how you are feeling without being judged. 

Each counseling session will focus on helping you feel better and resolve whatever challenge you are facing.  By getting in touch with and processing your thoughts and emotions in a healthy way, you will begin to take steps that will bring about the positive change you are looking for.